The direct rewards of putting down that drink

As 2015 has ended and 2016 is here, there will be the usual emphasis on New Year’s resolutions. Here’s the truth about resolutions, according to the website statisticbrain.com: 25 percent of people abandon their New Year’s resolutions after one week.

Christmas

How to avoid the emotional toll of the Christmas holiday

Christmas is a time of emotional highs and lows. Loneliness, anxiety, happiness and sadness are common moods during the holidays. However, if you plan ahead — the mixed emotions sometimes felt at Christmas and the New Year can be eased