1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats and sugars, or skipping breakfast altogether, will leave you feeling
Sneakers are oftentimes the highlight of a man’s outfit, so it’s only natural that you take pride in what’s on your feet. No woman wants a dude in raggedy, beat up shoes. If you live in the South, don’t trip,
Blake Griffin does it again! This time he put the hurt on Los Angeles Lakers forward Pau Gasol. Griffin currently is one of an elite group of leaders in dunks for the season, but is by far the league leader
Los Angles Angels center fielder Torii Hunter had a loaded gun aimed at him yesterday, in front of his house. Cops raced to his mansion in Newport, Calif., in response to a triggered house alarm. Hunter explained on Twitter that
Squats If you want nice legs, you’re going to have to squat. Technique is everything with this exercise. Make sure that you are arching your back from the time that you pick the weight up to the time you rack
Kanye West just settled a lawsuit last month over unathorized samples, and now according to AllHipHop, he is being sued yet again. The “Heartless” singer is being sued for $500,000 by The Persuaders’ (a 1970s New York R&B group) Robert “Bobby”
DMX has announced a release date for his seventh studio album “Undisputed.” The album has been pushed back a few times, but the new definitive release date is June 26. DMX’s manager was quoted saying, “DMX new album will be out June
[audio://rollingout.com/wp-content/uploads/2012/04/Love-This-Life-1.mp3|titles=Love This Life] T.I. is back after overcoming a plethora of legal setbacks. The self-proclaimed King of The South released his first single off his upcoming album Trouble Man. “Love This Life” stays true to T.I.’s swag, proving that the
Rolling out recently had the privilege of screening We the Party, Mario Van Peeble’s coming-of-age flick featuring Snoop Dogg, YG, The New Boyz and The Rejectz. This movie explores the lives of five teenagers trying to successfully navigate their way
Paula Patton is one of the hottest actresses in the game today. She has been in some of the most critically acclaimed movies of this decade including Idlewild, Mission Impossible and Precious. Not just a pretty face, this tall brunette
Video Vixens are sexy confident women who can tantalize any male using the gifts God has blessed her with. These women are some of the most beautiful, full figured women around. Here are the top 20 video vixens around today:
Khloe Kardashian has cut all ties with People for the Ethical Treatment of Animals (PETA) due to her sister being flour bombed by a woman directly linked to the organization. Khloe has appeared on multiple billboards in the past supporting
Amar’e Stoudemire, all-star forward for the New York Knicks, is outof play indefinitely with a problematic disc in his back. It appears that the Knicks can’t go a full week without some sort of bad news rummaging through the press. New
After years plagued by injuries and scandal, Tiger Woods pulled away from his competition March 25 to capture his first PGA Tour win since September 2009. “It does feel good. It feels really good. It’s been a lot of hard
The beautiful Diana Ross turns 68! The Motown legend has been a prominent figure in the music industry for more than 50 years. Ross started her career with the Supremes in the ’60s. After leaving the group in the ’70s
According to TMZ, Curren$y is suing Dame Dash for $1.5 million in damages for allegedly releasing his music without his consent. Dash claims he had the right to release the two albums because “he was given permission” to do so.
Ronnie Coleman Ronnie Coleman is considered one of the best bodybuilders of all time. Every body part was considered a strong one. Coleman has won 8 consecutive sandows, tied for the record with Lee Haney.
Every year bodybuilding.com puts on a fitness expo at the Los Angeles Convention Center. This year’s expo was spread over 5,000 square meters and was meticulously divided into nine exhibiting sections, including: vitamins, exercise equipment, personal care products, sports nutrition
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their bums. The secret not only lies in exercise but also what you eat. Be sure
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it from performing to the best of its ability. Most believe that going to the gym
