an African American woman with lemon balm

5 facts about lemon balm’s potential for weight loss

Lemon balm, scientifically known as Melissa officinalis, has emerged as a trending topic in the wellness community amid the growing popularity of prescription weight loss medications. This aromatic member of the mint family brings with it centuries of traditional use

fear and negative thoughts at night

6 ways science explains your negative thoughts at night

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers found that mood typically peaks in the morning and reaches its lowest point

Tyler Perry 'Sistas' on BET

8 milestones from Tyler Perry’s groundbreaking ‘Sistas’

Tyler Perry’s drama series ‘Sistas’ has achieved a remarkable milestone by entering its eighth season, marking an extraordinary accomplishment in the landscape of Black television. The one-hour drama, which Perry personally oversees as executive producer, director, and writer, continues to

Keith Lee

British fans blast Keith Lee’s rating of English breakfast

Keith Lee, the renowned food critic whose honest reviews have garnered millions of followers across social media platforms, found himself at the center of a cultural cuisine controversy during his recent United Kingdom visit. His initial encounter with the traditional

Spa like at-home facials

7 steps to master spa-quality facials at home

The rising costs of professional skincare treatments have led many to seek effective alternatives at home. Dermatologists and estheticians confirm that with proper technique and carefully chosen products regular at-home facials can deliver impressive results. Understanding the science behind each

helping friends during low moods

9 proven ways to help someone overcome low mood

Life’s challenges affect everyone differently and recognizing when someone needs support marks the first step in providing meaningful help. Recent studies indicate that social support plays a crucial role in mental well-being making it essential to understand how to effectively

Trevor Noah

Trevor Noah ignites fierce debate on integration impact

A seemingly straightforward question posed by Trevor Noah on his podcast “What Now?” has erupted into a national conversation about the complex legacy of integration in American society. The former Daily Show host sparked widespread discussion during Black History Month

oral bacteria linked to Alzheimer's risk

4 oral bacteria linked to Alzheimer’s risk breakthrough

Medical science continues to uncover surprising connections between seemingly unrelated aspects of human health. The latest breakthrough comes from research examining the relationship between oral bacteria and cognitive decline suggesting that the microscopic organisms in our mouths might influence brain

Cynthia Erivo, Broadway, black women, Hollywood

Emmy winner Cynthia Erivo to elevate 2025 Tony Awards

Broadway’s most celebrated night has found its maestro in Cynthia Erivo, the multifaceted performer currently starring in “Wicked” who will take center stage as host of the 2025 Tony Awards. The announcement signals a strategic choice that bridges traditional theater

Black mayors in Atlanta

How 5 Black mayors transformed Atlanta’s political legacy

In the heart of Georgia, Atlanta stands as a testament to African American political empowerment, earning its reputation as the “Black Mecca” through decades of groundbreaking leadership. Since 1974, the city has demonstrated how Black governance can transform an urban

Dr. Kanzoni N. Asabigi

Dr. Kanzoni Asabigi on why sexual health talks save lives

In a candid Health IQ interview, Dr. Kanzoni Asabigi of Detroit Recovery Project addresses one of healthcare’s most significant barriers: the reluctance to discuss sexual health openly. This silence, he argues, contributes to rising HIV rates, particularly among Black women,

vice president harris

Former VP Kamala Harris starts a new chapter in her career

Former Vice President Kamala Harris has taken a significant step in her post-political career by signing with Creative Artists Agency, one of Hollywood’s most influential talent representatives. This strategic move positions Harris to expand her platform beyond traditional political spheres,

stroke

15% surge in young American stroke cases sparks concern

A disturbing trend has emerged in American public health as the Centers for Disease Control and Prevention reveals a significant increase in stroke incidents among younger populations. The past decade has witnessed an approximate 15% rise in stroke risk among

Azealia Banks

Azealia Banks blasts Drake and Kendrick Lamar

Azealia Banks has thrust herself into the center of hip-hop’s latest controversy through a series of pointed statements on X (formerly Twitter), targeting both Drake and Kendrick Lamar. Her intervention adds a new dimension to the ongoing tension between the

flavonoids in vitamin b6

Scientists discover powerful flavonoid boosts brain health

Recent scientific discoveries have unveiled a promising connection between a naturally occurring flavonoid and cognitive health preservation. Researchers have identified that 7,8-dihydroxyflavone works in tandem with vitamin B6 to maintain crucial brain functions. This naturally occurring compound belongs to a

Michael Jackson, estate, unreleased tracks, music legacy

Jackson estate fights auction of unreleased music

In a bold move to protect Michael Jackson’s musical legacy, representatives of the late artist’s estate have spoken out against an upcoming auction of cassette tapes allegedly containing unreleased tracks from the 1980s and 1990s. The estate claims these recordings

early ovary removal, heavy menstrual flow

Early ovary removal linked to brain health

Recent research has uncovered concerning links between premenopausal bilateral oophorectomy and cognitive health. The study reveals that women who undergo ovary removal before age 40 experience significant reductions in brain white matter, essential tissue responsible for neural communication and cognitive

three-day juice cleanse, digestive health, wellness

7 alarming risks of juice cleanses revealed

The science behind the popular detox trend Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting scientific scrutiny. New research suggests these liquid-only diets may pose significant risks to digestive health

Keke Palmer

Keke Palmer shines at American Black Film Festival Honors

The 7th Annual American Black Film Festival Honors transformed into a remarkable fashion showcase as Keke Palmer commanded attention in an extraordinary $7,250 Balmain creation. The event not only celebrated Palmer’s artistic achievements but also solidified her position as a

Teyana Taylor black celeb

Teyana Taylor, Aaron Pierre spark romance at ABFF Honors

The American Black Film Festival (ABFF) Honors in Los Angeles transformed into an unexpected stage for budding romance speculation as Teyana Taylor, 34, and Aaron Pierre, 30, commanded attention with their striking presence. The February 17, 2025 celebration, dedicated to