Food and Nutrition

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How food shapes how we feel

For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This oversight appears

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Superfoods that boost your brain power

The connection between diet and brain function has emerged as one of the most fascinating areas of nutritional research. Certain foods contain particularly potent combinations

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Everyday foods that secretly fuel weight loss

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However, many ordinary kitchen staples naturally support healthy weight

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Why juice cleanses might harm your gut not help it

The allure of juice cleanses has captivated health enthusiasts for years, promising detoxification, weight loss, and renewed vitality. However, emerging research challenges these purported benefits,