Food and Nutrition

Atlanta food truck guide summer 2013

Just in case you haven’t heard, it’s food truck season again! Check out the list of places to find your favorite street foods around Atlanta

Best non-alcoholic Memorial Day drinks

While most are drinking their favorite wine or vodka, let’s not forget about the non-drinkers this Memorial Day. From the kiddies to the mothers-to-be, these

Healthy Memorial Day dessert ideas

Who doesn’t love dessert? Dessert doesn’t have to be loaded with calories and fat. This Memorial Day try some great tasting desserts that are low

Diet plan: Gluten-free Memorial Day recipes

Looking for some delicious gluten-free recipes for your Memorial Day gathering? Memorial Day weekend is a great time for healthy family picnics and barbecues. Healthy doesn’t have

Top 10 global fast-food chains

It’s no secret that Americans love fast food. But what happens when traveling out of the country? Not everyone is excited about trying new things. When

Healthy Cinco de Mayo recipes

Mexican food is known to be a dieters worse enemy with all the queso dip, salted tortilla chips and frozen margaritas. You can swap some

Diet plan: 5 simple quinoa recipes

Quinoa seeds contain essential amino acids and great quantities of calcium, phosphorus, and iron. Quinoa also contains more protein than any other grain. Quinoa [KEEN-wah] is very a versatile

Fruits that burn Fat

With swimsuit season around the corner we would all like to look our best. Exercise and a strict diet can help tighten your waist line

Diet plan: How to supercharge your smoothie

As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients.  Smoothies can be