Food and Nutrition

Top 10 global fast-food chains

It’s no secret that Americans love fast food. But what happens when traveling out of the country? Not everyone is excited about trying new things. When

Healthy Cinco de Mayo recipes

Mexican food is known to be a dieters worse enemy with all the queso dip, salted tortilla chips and frozen margaritas. You can swap some

Diet plan: 5 simple quinoa recipes

Quinoa seeds contain essential amino acids and great quantities of calcium, phosphorus, and iron. Quinoa also contains more protein than any other grain. Quinoa [KEEN-wah] is very a versatile

Fruits that burn Fat

With swimsuit season around the corner we would all like to look our best. Exercise and a strict diet can help tighten your waist line

Diet plan: How to supercharge your smoothie

As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients.  Smoothies can be

Diet plan: 5 ways to prepare asparagus

Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with

Diet plan: 100-calorie chocolate desserts

Diets don’t always mean give up everything that you love. Enjoying your favorite guilty pleasures in moderation while continuing your regular exercise regime makes life

Diet plan: Simple, 5-ingredient salads

Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring

Diet plan: Make your own salad dressing

Salads are the most common go to foods for diets and healthier eating.  However, the salad dressing can be the most fattening part of a