Food and Nutrition

An unbalanced diet

The hidden clues of an unbalanced diet

When most people evaluate their diet, they often focus primarily on weight management—if the number on the scale stays steady, they assume their nutrition must

ultra-processed foods, health

The truth about healthy processed foods

The health food aisle has become a masterclass in marketing magic. Those boxes and bags proudly displaying “organic,” “natural,” and “plant-based” labels create a wellness

When desserts become dangerous

When desserts become dangerous

The evening hours often bring cravings for something sweet. Whether it’s a bowl of ice cream while watching television, cookies before bed, or cake after

severe food allergies

4 everyday foods secretly destroying your skin

We meticulously select skincare products, faithfully follow multi-step routines, and invest in expensive treatments—yet many of us overlook how profoundly our dietary choices affect our

Blueberry, overconsumption, health risks

Berry contamination concerns prompt 5 safety measures

Berries offer substantial nutritional benefits but can harbor harmful viruses like norovirus and hepatitis A, prompting food safety authorities to strengthen prevention measures throughout the