Food and Nutrition

Starbucks' new summer

Starbucks’ new summer drink has everyone buzzing

The limited-time menu launches nationwide on May 20 with exclusive merchandise collaboration Summer sipping season officially begins as Starbucks unveils its highly anticipated 2025 seasonal

Foods that fight type 2 diabetes

Foods that fight type 2 diabetes better than pills

The treatment landscape for type 2 diabetes has long been dominated by pharmaceutical approaches that manage symptoms without addressing the underlying metabolic dysfunction. While medications

undereating protein, breakfast

Are you undereating protein without knowing it

Understanding your unique protein needs can transform results whether building muscle or losing weight Why standard protein guidelines fall short for many Protein serves as

Untapped nuts benefits FOR STROKE

The untapped healing potential in soaked nuts

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized

Defeat muscle soreness

Defeat muscle soreness with this unexpected fruit

The quest for effective post-workout recovery solutions leads many fitness enthusiasts to expensive supplements, specialized equipment, and elaborate recovery protocols. Yet one of the most