Health IQ

Gen z, alcohol and liver problem,

Why Gen Z is redefining drinking culture

Against the backdrop of America’s entrenched drinking culture, a quiet yet powerful revolution is unfolding. Generation Z—those born between 1997 and 2012—is driving a significant

heart attack, stress and anxiety

15 proven ways to reduce stress and anxiety

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common

hidden toilet habit, bowel

Hidden dangers of skipping a simple bathroom habit

Most households have experienced the age-old debate about toilet seat etiquette, but emerging research suggests this discussion goes far beyond mere convenience. Recent studies have

colon cancer, constipation relief

10 natural remedies for fast constipation relief

Constipation ranks among the most common digestive complaints worldwide, leaving millions struggling with uncomfortable symptoms that can significantly impact daily life. While normal bowel movement

dieting and longevity

The secret link between diet and longevity

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen

msm for joint health

MSM and joint health what you need to know

Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in plants, animals, and humans. Its role in joint health has gained attention due to