Health IQ

eye check-ups

How annual eye check-ups can prevent blindness

In the tapestry of health maintenance, annual eye check-ups emerge as a critical thread, weaving through the prevention strategies that safeguard our vision. Eyes are

ears

Why hair grows on your ears

Ear hair. It’s a topic that might not be the center of attention at a dinner party, but it’s a question many people have. While

blisters

Natural remedies for fever blisters

Fever blisters, also known as cold sores, are a common annoyance caused by the herpes simplex virus (HSV-1). These clusters of small, fluid-filled blisters typically

dementia

5 early warning signs of dementia

Dementia is a general term for a decline in cognitive abilities that interferes with daily life. It’s not a normal part of aging, and while

anxiety

How to manage anxiety when flying on plane

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates

cold

How to know if you have a cold or allergies

Navigating the seasonal sniffles or sudden sneezes can be perplexing—Is it a common cold or the handiwork of allergies? Understanding their subtle disparities becomes paramount