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Health IQ

snoring

Why snoring can create heart problems

Snoring, the rumbling sound produced during sleep, is a common experience. While occasional snoring may not be a cause for concern, chronic snoring can be

acid

5 natural remedies for acid reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that causes stomach acid to flow back up into the esophagus. This

exercise

How exercise lowers blood pressure

High blood pressure, also known as hypertension, is a common health concern that affects millions worldwide. If left unmanaged, it can lead to serious health

miscarriage

The mental health impact of miscarriage

The journey to parenthood is filled with anticipation, excitement, and dreams of the future. However, this journey can take unexpected turns, with miscarriage and child

breast

Breast cancer signs for men

Breast cancer is generally considered a women’s health concern, but men can also develop this form of cancer. While less common, male breast cancer is

piercings

5 reasons home piercings cause health issues

Body piercings have become increasingly popular, with many people expressing themselves through various placements and jewelry. While professional piercing studios offer a (relatively) safe experience,

rashes

What to do about rashes on skin

Rashes on the body can be both uncomfortable and concerning, affecting people of all ages and backgrounds. These skin irritations may range from mild to

back surgery

How surgery can impact back pain

Back pain can be a debilitating condition, affecting your quality of life and daily activities. When conservative treatments such as physical therapy, medications and lifestyle

food

5 foods that will keep you awake

Finding the right balance between work, study and personal life can often leave us feeling exhausted. While getting enough rest is crucial, sometimes we need

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