Lifestyle

bad mood

Science-backed ways to shake off moody days fast

Life’s challenges arrive unexpectedly—academic setbacks, social awkwardness, athletic mishaps. While feeling down is natural, knowing how to shift your mood can make all the difference.

black introvert

Black introverts can do anything

The quiet and reserved nature of introverts is often misunderstood, especially within the Black community. Social norms and cultural expectations frequently favor extroversion, creating pressure

body and mind reset

Your mind’s secret weapon for success

In today’s fast-paced world, the ability to focus, plan, and manage tasks efficiently can determine success. Executive function—the brain’s internal command center—plays a crucial role