80-20 rule

clean eating, food, diet

What clean eating really means in 2025

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers

japanese

Why the Japanese follow the 80-20 rule for meals

The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of