achilles tendon

7 heel pain warning signs requiring urgent medical care

Heel pain affects millions of Americans daily, transforming simple activities like walking to the mailbox or climbing stairs into uncomfortable ordeals. While occasional foot discomfort

May 27, 2025 No Comments

Why stretching before basketball can save your Achilles

Basketball is a high-intensity sport that demands quick movements, sudden stops and explosive jumps. These dynamic actions place significant stress on your muscles and tendons

July 3, 2024 No Comments

Common Achilles injuries that older athletes can avoid

As athletes age, the risk of injury increases, particularly in areas of the body that are subject to repetitive stress and strain. One such area

July 2, 2024 No Comments