Sitting between sets might be ruining your entire workout
You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But
June 30, 2025
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You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But
The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone
When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside
