
Changes your body experiences after reducing sugar intake
The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount
The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount
Sugar consumption has become a major public health concern, with the average American consuming approximately 17 teaspoons daily—far exceeding recommended limits of 6 teaspoons for