African American health

bmi measurement

Why BMI doesn’t tell the full story of health

The Body Mass Index (BMI) has long been a standard tool for assessing weight-related health risks. However, growing evidence suggests that this one-size-fits-all metric does

weight loss , workout mistake

Shattering muscle loss myths for weight loss

A comprehensive guide to maintaining muscle mass during medical weight loss journeys The landscape of weight management is rapidly changing, thanks to advancements in medication