aging

dementia

Dementia breakthrough you can’t ignore

The landscape of dementia care is undergoing a remarkable transformation, driven by groundbreaking research that positions physical activity as a powerful tool in extending life

heart health

What mouth bacteria reveals about the brain

A groundbreaking study examined 115 participants, with a particular focus on 55 individuals diagnosed with mild cognitive impairment. Researchers identified a clear relationship between the

ultra-processed food

How ultra-processed foods affect your aging rate

Recent research has raised alarms about the connection between ultra-processed foods and biological aging. A comprehensive study in Italy, involving over 22,000 adults, has revealed

protein supplements

How fish oil may help reduce Alzheimer’s risk

A landmark study published in JAMA Network Open has revealed that fish oil supplements could offer significant protection against Alzheimer’s disease. The research is particularly

hdl cholesterol

How HDL cholesterol boosts brain health

High-density lipoprotein (HDL) cholesterol, often referred to as good cholesterol, has long been recognized for its critical role in promoting cardiovascular health. However, emerging research

diabetes prevention

How testosterone could reshape diabetes prevention

Recent studies have spotlighted the role of testosterone in preventing type 2 diabetes, highlighting its age-specific protective effects that could shift current approaches to metabolic

rapamycin

What to expect from rapamycin for fertility

Recent groundbreaking research has unveiled the potential of rapamycin, a drug commonly used in transplant medicine, to delay ovarian aging and extend women’s reproductive years.

body longevity

How flexibility could be the key to longevity

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity,