aging health

Muscle loss with age linked to higher dementia risk, new research shows

Sarcopenia — a term that might not be widely recognized — describes the natural and gradual decline in muscle mass and strength that occurs as

December 6, 2024 No Comments

7 shocking ways your daytime drowsiness could signal future brain health issues

Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered that excessive daytime drowsiness

November 10, 2024 No Comments

Why balance exercises are important as you age

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance.

May 22, 2024 1 Comment