U.S. Task Force findings reshape recommendations for older adults The conversation around vitamin D supplementation for seniors has taken a sharp turn, thanks to groundbreaking
Sarcopenia — a term that might not be widely recognized — describes the natural and gradual decline in muscle mass and strength that occurs as
Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered that excessive daytime drowsiness
As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance.
