How aging changes your body’s protein demands
How your body’s protein needs change as you grow older When it comes to nutrition advice for older adults, a curious contradiction emerges. While calorie
May 11, 2025
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How your body’s protein needs change as you grow older When it comes to nutrition advice for older adults, a curious contradiction emerges. While calorie
The vital nutrient known as vitamin D plays an increasingly important role as we age, with adults over 65 requiring significantly more than their younger
