Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her
Think flexibility is just about impressing people at yoga class? Think again. Groundbreaking research suggests that being flexible might actually help you live longer and
As we grow older many of us worry about taking medications and their potential effects on our memory. Now a groundbreaking study published in Neurology
As dementia cases continue to surge worldwide, affecting over 55 million people and adding 10 million new diagnoses annually, researchers have uncovered a promising shield
Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to improved cardiovascular health, weight management, and
The disturbing truth about dementia in America right now Move over, genetics – your bank account might have more to say about your brain health
As we age, our bodies undergo numerous changes that require us to adjust our lifestyle, particularly our diet. Turning 50 is a significant milestone, marking
