aging well

brain habit and memory health

The morning habit linked to reaching your 90s

In the pursuit of longevity, people often focus on complex diets, expensive supplements, and elaborate fitness regimens. Yet research consistently points to a surprisingly simple

Flu vaccine infection

New hope for memory found in familiar vaccine

A routine vaccination recommended for adults over 50 might be doing double duty in protecting our health. Recent research suggests that shingles vaccines not only

Waistline's hidden impact

Your waistline’s hidden impact on brain aging

For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve

body longevity

Can your flexibility help you live longer?

Think flexibility is just about impressing people at yoga class? Think again. Groundbreaking research suggests that being flexible might actually help you live longer and