aging

dementia

Dementia breakthrough empowers brain health

New research reveals powerful strategies to protect your cognitive future The growing impact of dementia Dementia affects approximately 8.5 million Americans aged 65 and older,

prostate cancer

7 signs you need a prostate examination

When it comes to men‘s health, prostate issues often go unaddressed until they become severe problems. Understanding the warning signs can lead to early detection

Colman Domingo

Colman Domingo shares playful secret to aging well

During Variety’s “Actors on Actors” interview, actor Colman Domingo shared his insights on aging gracefully, captivating audiences with his charm and wisdom. At 54, Domingo

building muscle

Rewriting the narrative of aging and beauty

In a world where social media reigns supreme, the scrutiny of public figures, especially women, can be relentless. Recently, Rihanna faced a wave of criticism

mental health

Poor sleep habits silently damage brain health

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly among adults in their early middle age. This relationship

Travel

The health benefits of travel

In a groundbreaking study conducted by researchers at Edith Cowan University (ECU) in Australia, the physical and mental health benefits of travel have been brought