aging

Colman Domingo

Colman Domingo shares playful secret to aging well

During Variety’s “Actors on Actors” interview, actor Colman Domingo shared his insights on aging gracefully, captivating audiences with his charm and wisdom. At 54, Domingo

building muscle

Rewriting the narrative of aging and beauty

In a world where social media reigns supreme, the scrutiny of public figures, especially women, can be relentless. Recently, Rihanna faced a wave of criticism

mental health, sleep, dreams

Poor sleep habits silently damage brain health

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly among adults in their early middle age. This relationship

Travel

The health benefits of travel

In a groundbreaking study conducted by researchers at Edith Cowan University (ECU) in Australia, the physical and mental health benefits of travel have been brought

ears

Why hair grows on our ears as we age

Aging brings many changes to our bodies, some more perplexing than others. One such change that often leaves people scratching their heads is the growth

gray

How gray hair differs in men and women

Gray hair is a natural part of the aging process, but the timing and extent to which it occurs can vary significantly among individuals. While