Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star
A practical guide to managing anxiety about circumstances beyond your control In a world brimming with uncertainty, the human mind often defaults to its most
That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that
Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the
Experiencing a miscarriage can be one of life’s most devastating events, yet the emotional aftermath often goes unaddressed in medical settings that focus primarily on
You’ve been scratching that mysterious patch of redness on your arm for weeks now. Maybe you’ve blamed it on a new laundry detergent or convinced
Ever snapped at a coworker or found yourself on the verge of tears over something trivial, only to realize hours later that you hadn’t had
You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere.
Gayle King is “winging it” as she gets set to travel to space. The upcoming journey marks a significant milestone as the first all-female crew
Ever had one of those days where everything seems to go wrong? Your coffee spills, your train is late, and your boss is in a
That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities.
In a world where mental health challenges continue to rise, researchers have discovered compelling evidence that one simple lifestyle choice might make all the difference.
For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This oversight appears
Mental health experts explain why random crying spells signal deeper emotional needs and share essential strategies to address the real causes behind unexpected tears. Those
Turmeric has been a staple in traditional medicine for thousands of years. Prized in Ayurvedic and Chinese practices, this golden spice was often used to
In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the very
The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the
The conversation around birth control has long focused on its benefits: preventing unwanted pregnancies, regulating menstrual cycles, and even treating hormonal disorders. But a new
At 29, life seemed relatively normal until a routine babysitting job unleashed a torrent of anxiety that would reshape my understanding of mental health. What
The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking
