anxiety relief

mental health

Mental health benefits of taking a vacation

In today’s fast-paced world, the demands of work, family, and social obligations often leave little room for relaxation and self-care. As stress levels rise, taking

sleep

Why you should meditate before you go to sleep

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties,