anxiety

mental health, sleep, dreams

The hidden link between sleep and mental health

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking

Internet

Internet use boosts mental health for over-50s

Using the internet is good for over-50s, according to groundbreaking new research that challenges previous assumptions about digital technology and aging populations. Researchers from the

panic attack

7 common reasons people have panic attacks

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can