anxiety

panic attack

7 common reasons people have panic attacks

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can

nightmares

Why you have nightmares about your ex

It’s the middle of the night, and suddenly you’re jolted awake, drenched in sweat and haunted by a familiar face from your past: your ex.

mental trauma

4 severe mental traumas from being in prison

Incarceration is a challenging experience that often leaves indelible marks on an individual’s mental health. Mental traumas from being in prison highlights the severe psychological

breathing techniques

How to understand a panic attack

Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical symptoms. If