Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin
That occasional twinge when you stand up. The stiffness that seems to linger just a bit longer each morning. The subtle click in your knee
Recent scientific investigations published in Nature Aging have uncovered compelling evidence linking menopausal changes to increased osteoarthritis risk. This groundbreaking research illuminates four critical pathways
That satisfying pop from knuckles or unexpected crack from knees during stretches often puzzles both medical professionals and patients alike. While these sounds can startle
