The debate over optimal workout timing has persisted for decades among fitness enthusiasts, with passionate advocates for morning routines facing equally convinced proponents of evening
In living rooms and backyards across America, a transformation is taking place as women trade their warm morning showers for bone-chilling ice baths. This shift
In today’s world, physical activity and strain on the body are more common than ever. Whether it’s from intense workouts, long hours at the desk,
Understanding the science and application of instrument-assisted soft tissue mobilization Understanding muscle scraping Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique
