
How mindfulness practice rewires your brain for resilience
When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the
When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the
Switching off the internet on your phone can reverse the brain’s age by 10 years. This remarkable finding challenges our assumptions about technology use and
Wayne Brady‘s DMs have been “popping” since he came out as pansexual. The 51-year-old star revealed that he’s pansexual – meaning he’s attracted to people