BDNF

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises

May 22, 2025 No Comments

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you

May 6, 2025 No Comments

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will

April 28, 2025 No Comments