Shanta (pronounced shawn-tay) Wilkerson is a holistic health coach who provides holistic lifestyle support through meals, movement, and mindfulness to help her clients, mainly women,
Photo Credit: Simone Renee Photography Yoga instructor Jaimee Ratliff is putting a new and improved spin on modern yoga. After noticing students of color were absent
Tameka Lawson, executive director of I Grow Chicago has started a new yoga program in an unconventional area. Located on the streets of a rough
Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a
