better sleep

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Evening habits that secretly ruin sleep quality

Quality sleep serves as the foundation for our daily performance, affecting everything from cognitive function to emotional well-being. While many people struggle to achieve restful

insomnia

7 tips to conquer your insomnia

The frustration of lying awake at night, watching hours tick by, has become an increasingly common experience. Whether struggling to fall asleep, stay asleep, or

sound bath

5 reasons to have a sound bath experience

In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a

justice

Mental health benefits of taking a vacation

In today’s fast-paced world, the demands of work, family, and social obligations often leave little room for relaxation and self-care. As stress levels rise, taking