biological age

Keto diet reversed aging

This keto diet reversed 6 years of aging

A groundbreaking study from Spain has uncovered remarkable evidence that a very low-calorie ketogenic diet might literally turn back the clock on aging at the

ultra-processed foods, health

How ultra-processed foods affect your aging rate

Recent research has raised alarms about the connection between ultra-processed foods and biological aging. A comprehensive study in Italy, involving over 22,000 adults, has revealed