biological aging

healthier morning habits

Simple morning habits aging you faster

The first few minutes after waking represent a crucial transition period when the body shifts from restorative sleep processes to active daytime functioning. Research increasingly

African American woman packing her luggage to travel for the holidays

5 surprising ways traveling can fight aging

Recent findings published in the Journal of Travel Research reveal an unexpected connection between travel and biological aging. Scientists applying entropy theory to tourism research

Critical body changes at ages 44 and 60

A study from Stanford University School of Medicine has revealed fascinating insights into how our bodies age, identifying two pivotal transition periods that could reshape

fiber, plant-based diet

Tips on how to slow your aging through dieting

Recent research from UC San Francisco has revealed how dietary choices—specifically sugar consumption and antioxidant-rich diets—can significantly affect biological aging, shedding light on their profound