biomarkers

sleep apnea or sleep deprivation

Why cheese might help combat sleep apnea

Recent research published in Sleep Medicine has revealed a surprising link between cheese consumption and the prevention of sleep apnea. Sleep apnea, a common disorder

heart

Why your diet could be putting your heart at risk

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary