Great home workout DVDs

Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to workout at home. Now  there are a plethora of really good work out DVDs available no matter your fitness level. While they all are effective and will work,  it will […]

Mother-daughter fitness duo release video, ‘Black Girls Workout Too!’

Mother and daughter fitness duo Ellen and Lana Ector have just released their very first workout video titled, Black Girls Workout Too! Statistics show that 4 out of 5 African American women are overweight or obese and these ladies want to change that. In their 45-minute video, the fitness duo show women how to work […]