blood pressure

understanding obesity, and weight loss as chronic condition, diet

What doctors check instead of your weight

The wellness industry has long fixated on weight as the primary indicator of health, with countless products, programs, and services designed around the single goal

How Loneliness Crushes

How loneliness crushes heart health silently

Loneliness isn’t just a fleeting pang of sadness—it’s a silent wrecking ball swinging at the heart. While it might not announce itself with obvious symptoms,

Foods and fruits for heart and kidney

Fresh foods that heal heart and kidney damage

Significant findings from a five-year study published in The American Journal of Medicine have illuminated the extraordinary impact fruits and vegetables can have on managing

Pomegranate fruits is a superfood

Forgotten superfood outperforms popular health fruits

While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.

New medication that damages, heart

5 common medications that may damage your heart

Heart health remains a complex balancing act between genetics, lifestyle, and medical treatments. While many medications save lives, certain drugs can silently strain the heart’s