blood pressure

understanding obesity, and weight loss as chronic condition, diet

What doctors check instead of your weight

The wellness industry has long fixated on weight as the primary indicator of health, with countless products, programs, and services designed around the single goal

How Loneliness Crushes

How loneliness crushes heart health silently

Loneliness isn’t just a fleeting pang of sadness—it’s a silent wrecking ball swinging at the heart. While it might not announce itself with obvious symptoms,

Foods and fruits for heart and kidney

Fresh foods that heal heart and kidney damage

Significant findings from a five-year study published in The American Journal of Medicine have illuminated the extraordinary impact fruits and vegetables can have on managing