blood pressure diet

These opposite diets both destroy high blood pressure

Your blood pressure monitor keeps flashing numbers that make your doctor frown and mutter about “lifestyle changes.” Meanwhile, you’re drowning in conflicting diet advice that

June 2, 2025 No Comments

This is what a new diet does to your arteries

Changing what you eat does more than just help you lose a few pounds or reduce your cholesterol. It has the power to reshape the

May 17, 2025 No Comments

black Ameriacans, high blood pressure, heart

Why 55% of Black Americans face high blood pressure risks

High blood pressure, also known as hypertension, remains one of the most prevalent yet underrecognized health concerns affecting Americans today. Recent data from the Centers

March 14, 2025 No Comments