body composition

about your weight

8 reasons your doctor worries about your weight

Carrying extra pounds impacts millions of American adults, with nearly one-third classified as overweight and more than 40% considered obese. These conditions differ in severity

Rheumatoid Arthritis - protect your muscle and joints

How to protect your muscle while melting fat

Study shows combining resistance training with protein-rich diet preserves strength during rapid weight reduction The latest generation of weight loss medications has transformed how many

weight mental health workout

Why post-workout weight gain means you’re improving

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, frequently

bmi measurement

Why BMI doesn’t tell the full story of health

The Body Mass Index (BMI) has long been a standard tool for assessing weight-related health risks. However, growing evidence suggests that this one-size-fits-all metric does