body health

Dieting: Proven ways to recover from overindulging in food

Food has always been more than just sustenance – it’s comfort, celebration, and sometimes, our response to life’s complex emotions. Many people find themselves occasionally

February 13, 2025 No Comments

Natural effective foods and habits that reduce inflammation

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This

February 4, 2025 No Comments

Groundbreaking study reveals why BMI fails millions daily

The medical community is experiencing a significant shift in its approach to body health assessment, with Body Mass Index (BMI) facing unprecedented scrutiny. Dr. Terilyn

January 18, 2025 No Comments