body science

7 truths about your poop schedule that doctors want you to know

Let’s talk about something everyone does but no one wants to discuss, pooping. Whether you’re a once-a-day person or more of a three-times-a-week visitor to

January 4, 2025 No Comments

Intermittent fasting: Science-backed benefits or just plain old starvation?

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when

December 20, 2024 No Comments