bone broth

Foods that naturally boost collagen from within

The collagen supplement industry wants you to believe that beautiful skin comes in a powder or pill. With celebrity endorsements and promises of turning back

April 28, 2025 No Comments

9 protein sources and common misconceptions

Protein plays a vital role in the body, from building muscle to supporting immune function and producing hormones and neurotransmitters. Including protein-rich foods in your

December 8, 2024 No Comments

7 foods to heal and improve your gut health

In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a

July 1, 2024 No Comments