boundary setting

Breaking free from people-pleasing patterns

Imagine constantly walking on emotional eggshells. Every interaction becomes a delicate negotiation of trying to meet everyone else’s expectations. People-pleasers live with an invisible emotional

female friendships

Unmasking the hidden truth behind female friendships

The complexity of female friendships can sometimes mask subtle psychological dynamics that impact relationship health. These dynamics often revolve around vulnerable narcissism, a form of

boundaries

How to create boundaries for friends and coworkers

Setting and maintaining boundaries forms the foundation of healthy relationships, both personal and professional. While establishing these invisible lines may feel uncomfortable at first, they’re