
How mindfulness practice rewires your brain for resilience
When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the
When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the
Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that
Understanding maternal adaptations Pregnancy is a time of profound transformation for a woman’s body, and recent advances in neuroscience have revealed just how remarkable these