Brain Health

intermittent, fasting, brain

How intermittent fasting changes brain chemistry

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound,

Stages of Alzheimer

The 7 stages of Alzheimer’s disease explained

Alzheimer’s disease doesn’t arrive suddenly. Instead, it emerges slowly, beginning with subtle changes that might be dismissed as normal aging before progressing through increasingly serious

Waistline's hidden impact

Your waistline’s hidden impact on brain aging

For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve

Can stroke pave way, parkinson's

Why one stroke can pave the way for more

Surviving a stroke represents a significant health victory, but many survivors don’t realize they’ve entered a high-risk category for experiencing another event. Understanding why stroke