Brain Health

physical activity

How physical activity strengthens memory

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity

heart health

What mouth bacteria reveals about the brain

A groundbreaking study examined 115 participants, with a particular focus on 55 individuals diagnosed with mild cognitive impairment. Researchers identified a clear relationship between the

menopause

5 powerful ways to beat menopause brain fog

The dreaded brain fog that accompanies menopause affects nearly two-thirds of women, turning simple daily tasks into frustrating challenges. As estrogen levels drop, many women

puffiness

Your memory loss signals brain devastation

That forgotten name, misplaced keys, or missed appointment could mean more than just an embarrassing moment. Medical experts warn these innocent-looking memory slips might reveal

dementia

Dangerous anxiety raises devastating dementia risk

A groundbreaking study has uncovered alarming evidence linking anxiety to cognitive decline, revealing that untreated anxiety could significantly increase the risk of developing dementia. This

Alarming Alzheimer sleep study reveals new risk

Recent scientific discoveries have unveiled a fascinating link between our sleep patterns and brain health, particularly concerning Alzheimer’s disease. This groundbreaking research suggests that changes

diabetes drug for heart health

Breakthrough diabetes drug slashes dementia risk by 35%

A groundbreaking development in diabetes treatment reveals that SGLT-2 inhibitors significantly reduce dementia risk among type 2 diabetes patients. Recent research demonstrates these medications offer

chemicals

How forever chemicals secretly harm brain health

Per- and polyfluoroalkyl substances, commonly known as PFAS, are synthetic chemicals engineered for their remarkable resistance to heat, water, and oil. These properties make them