Brain Health

perimenopause affects sleep

5 powerful ways to beat menopause brain fog

The dreaded brain fog that accompanies menopause affects nearly two-thirds of women, turning simple daily tasks into frustrating challenges. As estrogen levels drop, many women

puffiness, headache

Your memory loss signals brain devastation

That forgotten name, misplaced keys, or missed appointment could mean more than just an embarrassing moment. Medical experts warn these innocent-looking memory slips might reveal

dementia

Dangerous anxiety raises devastating dementia risk

A groundbreaking study has uncovered alarming evidence linking anxiety to cognitive decline, revealing that untreated anxiety could significantly increase the risk of developing dementia. This

Alarming Alzheimer sleep study reveals new risk

Recent scientific discoveries have unveiled a fascinating link between our sleep patterns and brain health, particularly concerning Alzheimer’s disease. This groundbreaking research suggests that changes

diabetes drug for heart health

Breakthrough diabetes drug slashes dementia risk by 35%

A groundbreaking development in diabetes treatment reveals that SGLT-2 inhibitors significantly reduce dementia risk among type 2 diabetes patients. Recent research demonstrates these medications offer

chemicals

How forever chemicals secretly harm brain health

Per- and polyfluoroalkyl substances, commonly known as PFAS, are synthetic chemicals engineered for their remarkable resistance to heat, water, and oil. These properties make them

processed red meat

What processed red meat does to your brain

The relationship between dietary habits and cognitive health has captured significant attention as researchers unveil critical links between nutrition and brain function. A groundbreaking study

brain

How a brain aneurysm forms

A brain aneurysm develops when a blood vessel wall weakens, creating a balloon-like bulge that can threaten life if ruptured. While many aneurysms remain stable,

protein supplements

How fish oil may help reduce Alzheimer’s risk

A landmark study published in JAMA Network Open has revealed that fish oil supplements could offer significant protection against Alzheimer’s disease. The research is particularly