Brain Health

fitness exercise

7 habits to keep your brain sharp as you age

The human brain, our most complex organ, requires consistent care and maintenance to perform at its best. As research continues to reveal the remarkable plasticity

Metformin pregnancy

20 ultimate favorite foods of pregnant women

Pregnancy is a beautiful yet challenging journey, marked by significant changes in a woman’s body and dietary needs. Nutrition becomes paramount, not just for the

10 strategies to help prevent dementia

In the pursuit of holistic well-being, preserving brain health stands as an essential cornerstone. The global challenge of dementia in aging populations has prompted a

10 signs of dementia to be aware of

Dementia is a general term for a decline in mental function so severe that it interferes with daily life. It is caused by damage to