breathing techniques

How to use breathing techniques to control anger

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic

September 7, 2024 No Comments

Navigate grief with expert tips for prioritizing self-care

Experiencing the ebbs and flows of grief can be challenging. Losing family members, friendships, jobs or romantic relationships is never easy, and the emotional toll

July 24, 2024 No Comments

The healing touch: Errol Holmes and the power of massage therapy

In this engaging episode of Equity in Focus, host Kevin E. Hooks sits down with Errol Holmes, a pioneer in the realm of holistic health

May 6, 2024 No Comments