caffeine effects

Sleep, body, jerks

Why your body jerks before you fall asleep

You’re drifting off to sleep, floating in that hazy realm between wakefulness and dreams, when suddenly—BAM!—your body jerks violently as if you’ve been dropped from

Your migraine meds sign

The migraine fixes your doctor never mentioned

A migraine attack can instantly derail your day, transforming normal activities into impossible tasks as pain, nausea, and sensitivity to light and sound take over.

blood pressure and persistent indigestion

8 Foods that raise blood pressure to avoid

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing blood pressure. Some foods are secret