calorie restriction

The fasting pattern

The fasting pattern that beats traditional dieting

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research

sugar detox, dieting and longevity

The secret link between diet and longevity

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen