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Emotional eating can hurt you

Have you ever found solace in a pint of ice cream, spoon in hand, during moments of stress, sadness, or boredom? Emotional eating, a typical

Diet plan: What to eat before a workout

If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy

Can Black Folk Afford to Eat This?

Sure, Americans like their cheese. From cream cheese to Brie to Gouda to processed cheese food, we appreciate cheese. But,  one restaurant chain may have

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