In a social landscape where the symphony of clinking liquor glasses and celebratory toasts is a common refrain, the hidden consequences of our cherished alcoholic indulgences
Have you ever found solace in a pint of ice cream, spoon in hand, during moments of stress, sadness, or boredom? Emotional eating, a typical
Jumping rope is a great way to get in shape. It involves the entire body and is a high-impact exercise that burns a lot of
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we age. The same diet plan
While summer offers some of the best fresh seasonal fruits and vegetables, there’s nothing like a grilled hotdog or burger fresh off the grill. However,
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
Are these healthy snacks sabotaging your diet?
Sure, Americans like their cheese. From cream cheese to Brie to Gouda to processed cheese food, we appreciate cheese. But, one restaurant chain may have
Ahhh… the warmth of spring! Are you happily hanging up tanks and capris, or are you secretly wishing you could go back to January and
